Yoga Informed Services

For those who feel drawn to yoga as more than just movement, or for those who sense that the practice holds something deeper, I offer therapeutic services that integrate yogic philosophy, gentle asana (postures), and psychological healing.  

This work is for individuals curious about yoga as a path for healing and self-understanding or clients who want to bridge mind, body, and spirit in a grounded, clinically-informed way. 

This is not a traditional yoga class.

It is a therapeutic space where yoga becomes a tool for reconnecting with the body, regulating the nervous system, exploring identity, patterns, and emotional experiences, and deepening awareness through both movement and stillness. Sessions may include gentle, intentional asana to support embodiment and release stored tension breathwork and sound (pranayama/mantra) to regulate and access internal states, yogic philosophy to provide meaning, language, and a framework for growth, and integration with evidence-based approaches such as EMDR and IFS.  

This approach honors the depth of yoga while remaining grounded in psychological safety and therapeutic integrity. Drawing from foundational teachings such as the Yoga Sutras of Patanjali, we may explore concepts like awareness vs. identification, the nature of suffering, discipline, self-study, and integration.   These ideas are not presented as belief systems, but as tools for reflection and transformation.  

You might resonate with this approach if you feel disconnected from your body or want to deepen embodiment, are navigating trauma, stress, or identity-related challenges, want your yoga practice to feel more meaningful or integrated into your life, are interested in spirituality but prefer a grounded, non-dogmatic approach, and or want support applying what you experience on the mat to your real life. 

The goal is not to “fix” you or to push you into a particular spiritual path. It is to support you in feeling more at home in your body, understanding yourself more deeply, developing a practice that is sustainable, authentic, and integrated. The work is always collaborative, paced according to your readiness, and respectful of your personal beliefs and boundaries. You do not need to identify as spiritual or have prior experience with yoga to benefit.

Yoga, at its core, is a practice of coming into relationship with yourself.

Therapy can support that process by helping you make sense of what arises, 

move through what feels stuck 

and integrate insight into lasting change.